Healthy House

Maintaining Mental Health

Five Tips for Maintaining Mental Health When Being Harassed

Workplace harassment and racial discrimination are serious issues that can have a severe impact on peoples’ mental health. Although Australian law protects employees from racism in the workplace, it occurs nonetheless.

Although a lot of people seek professional legal and medical help when workplace problems become too much, the mental health impacts can stay with a person for a significant length of time. Because of this, we decided to put together the following list of our top five tips for maintaining strong mental health in the face of harassment. They include:

  1. Making Sure You Sleep Properly

Poor sleep is a major contributor to poor mental health. Ensuring you sleep properly will help you maintain a good mental space, even in the face of discrimination.

For example, avoid drinking too much alcohol before bed. Although you may feel like drinking helps you sleep better, it doesn’t. Even if you feel like you’re sleeping longer and waking up less, your quality of sleep will be significantly decreased.

  1. Reduce Alcohol Consumption

In fact, it’s a good idea to stop drinking altogether if you’re suffering from poor mental health due to harassment. If you start drinking, it’s very easy to fall into a downward spiral leading to alcoholism and other problems.

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By Healthy House, ago
What to Do if You Break a Tooth

What to Do if You Break a Tooth

One minute you’re chowing down on your favourite meal, and the next, you’re biting into a piece of your own tooth. It’s never nice finding out that you’ve broken a tooth, especially if you think that the only course of action is to see your dentist for an extraction.

Believe it or not, a broken tooth is not a cause for stress or concern. Your dentist can walk you through a range of options that might be suitable for your unique situation. You’ll be back smiling with full confidence in no time.

Fillings

You might think that a filling is only a suitable dental procedure for a cavity, but it can actually be useful for a broken tooth, as well. The dentist uses the restorative filling material to fix a cracked or broken tooth.

It’s painless, affordable, and relatively straightforward. Your dentist will talk you through the process, but their goal is to mold the filling material into the shape of the missing piece of your tooth.

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By Healthy House, ago
plumbing problems

5 Reasons to Get Leaky Taps Fixed ASAP

The chances are that you will have to deal with leaking taps at some point in your life. The simple fact is that they are one of the most common plumbing problems in the world, and they occur very regularly.

Unfortunately, a lot of people leave leaking taps until the last minute, not fixing them until the leak has got so bad that they don’t have a choice. However, this is never a good idea, because even the smallest leaks can cause a wide range of problems.

Because of this, we decided to outline our top five reasons why you should get your leaky taps fixed ASAP. These include:

  1. Leaks Can Be a Major Health Hazard

Although you probably don’t realise it, leaking taps can cause major health problems for you and your family. Since leaks generally result in areas being wet for a long period of time, they can result in a build-up of mould and mildew. And you probably don’t need us to tell you that these can seriously impact your long-term health.

With this in mind, it’s always a good idea to address leaks as soon as possible. Keep the area dry, and contact your local plumber for advice. They should be able to help you get the problem fixed in no time.

  1. Leaks Waste Water

Water is a precious resource in the modern world. Countries like Australia are suffering water shortages unlike any ever seen before, which means that you should do everything in your power to stop wasting water.

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By Healthy House, ago